Principles & Elements

To develop a solid foundation for Aikido we practice Ki development exercises and follow Kokikai principles:

• Keep One Point

• Relax Progressively

• Correct Posture

• Develop Positive Mind

These same principles apply in daily life.

There are five core elements to Kokikai training. We focus on self-defense techniques but all elements are integrated.

• Techniques (empty-hand and weapons training)

• Ki development exercises

• Ki breathing

• Ki meditation

• Kiatsu (acupressure points)

Classes are designed to develop a calm mind and a strong coordinated body through the practice of ki development exercises, breathing and meditation, and effective self-defense techniques.

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